• Sign a waiver form once annually
• Staff are present to belay
• All equipment needed to participate will be provided 
• Personal harnesses, shoes, and chalk are welcome
• Belay certification test is available for those desiring to climb independently of staff.

Not sure how to get started on your fitness journey? We can help! Once you complete the request form, it will be reviewed by a member of the Fitness team and you will be contacted soon via your preferred method of communication!

These classes will show you that people of all sizes and abilities can enjoy yoga, barre and cycle and find an intensity that is right for you.

Fall Every Body Can Classes:

Cycle (Alumni Gym) 

Tuesdays, 4:45pm - 5:15pm in Alumni Gym

Cycle (Johnson Center) 

Thursdays, 4:15pm - 4:45pm in the Johnson Center

Barre (Alumni Gym)

Thursdays, 5:00pm - 5:30pm in Alumni Gym

Barre (Johnson Center)

Tuesdays, 5:00pm - 5:30pm in the Johnson Center

Yoga

Fridays, 3:15pm - 3:45pm in the Johnson Center

Students enrolled in the ERP program work with a Certified Personal Trainer with the goal of learning how to incorporate physical activity and exercise into their daily lifestyle. If you are a UK student that would benefit from physical activity, click the button below to get started!

Available Options: Fitness Assessment, Facility Equipment Orientation, Basic Exercise Program Design, 5-Private Training Sessions led by Certified Personal Trainer, and 10-Private Training Sessions led by a Certified Personal Trainer.

By the end of the ERP program, the goal is for each participant to meet ACSM/CDC/ US Department of Health recommendations for weekly Physical Activity for Adults.

ACSM Physical Activity Guidelines include:

• At least 150 to 300 minutes of moderate-intensity Aerobic Exercise weekly or 75 to 150 minutes of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate/vigorous aerobic activity. 
• Conduct at least moderately intense muscle-strengthening activities that include all major muscle groups, two or more days a week.

For on-campus events that are not in a Campus Recreation facility, reserve your event site through the Office of University Events.  In the Event Description section, please identify that you are requesting UK Campus Recreation Fitness Staff to lead the event with a Certified Fitness Instructor. 

• Please arrive 5 minutes prior to the scheduled class time.
• At class check-in, registered, then waitlisted, then walk-up participants will be admitted until the class reaches capacity.
• Entry to the class will close 5 minutes after the scheduled start time.

Members who have had Payroll Deduction for at least 3 months may cancel any time thereafter.

Spouses/Domestic Partners

• Piece(s) of official mail with each person’s name and address (examples include, but are not limited to: postmarked mail, bank statement, property tax, renter's agreement, etc.)
• Photo ID showing the same address.
• Marriage Certificate or Affidavit of Domestic Partnership.

Pick-up and drop-off are at the Johnson Center control desk.

Please bring a valid UKID.

Reserved equipment must be returned the following business day or by Monday following a Friday pick-up date.   

Complete an intake form to be paired with a trainer.

Purchase an initial training package that includes an assessment session, and two training sessions.

$75 for 1-hour individual private training

$60 per participant for 1-hour semi-private small-group training (Up to three participants)

$54 for 30-minute individual private training

Purchase ongoing training sessions individually or in bundles.

Individual Private Training 1-hour Options: $30 for a single session, $125 for a 5 session package ($25/session), $230 for a 10 session package ($23/session)

Individual Private Training 30-minute Options: $20 for a single session, $90 for a 5 session package ($18/session), or $160 for a 10 session package ($10/session)

Semi-Private Partner Training 1-hour Options: $25 for a single session, $100 for a 5 session package ($20/session), or $180 for a 10 session package ($18/session)

**There are NO 30 minute partner sessions at this time.

Dependants 16 years and older are eligible.

Cost $50 per year.

Connect with membership sales at the LAC lobby. 

Bring a photo ID and your preferred method of payment.