|
Join a welcoming community for students living with symptoms of Attention Deficit Hyperactivity Disorder.
Our group provides a safe space to share experiences, learn strategies, and find support.
Drop in starting 10/2!
Hours of Operation
Fall 2024
Starts 10/2
Wednesdays, 2:30-4 pm
|
|
Various initiatives aimed at prevention and education regarding the use and misuse of drugs and alcohol. Individuals can register for scheduled programs, and organizations may also request customized programming on the topic.
For information regarding Alcohol and Other Drugs programming, contact Ashley Gann at abga230@uky.edu.
The Learning Bar is a hands-on, interactive, alcohol education experience for students. Attendees will gain knowledge, skills, and resources. Sessions are available for classes, organizations, and small groups. The Learning Bar will hold open bar times and special events throughout the semester that will be listed in BBNvolved.
For customized program requests, complete the POWER program request form. Additional questions should be directed to Ashley Gann at abga230@uky.edu.
Screening, Brief Intervention and Referral to Treatment (SBIRT)
SBIRT offers students brief, tailored feedback about their substance use, associated levels of risk, and campus and community resources. UK offers ScreenU, eCheckUp To Go, and BASICS/CASICS. Options are available online and in person. ScreenU Online Screening Options:
ScreenU Rx is a free, confidential, prescription drug risk assessment based on evidence-based strategies called SBIRT (Screening, Brief Intervention and Referral to Treatment). ScreenU Rx is brief (three to five minutes to complete on a computer, laptop or mobile device) and offers immediate, personalized feedback.
ScreenU Rx can help you quickly identify if you are experiencing negative consequences because of your prescription drug use. Based on your responses, you will receive non-judgmental feedback encouraging you to think about your choices that may put you at risk for harmful consequences. ScreenU Rx can also provide ways to keep yourself and your friends safer. If necessary, you may be referred to our campus and community resources.
Click here to begin ScreenU Rx and receive your anonymous results.
ScreenU is a free, confidential, alcohol risk assessment based on evidence-based strategies called SBIRT Technology (Screening, Brief Intervention and Referral to Treatment). ScreenU is a brief (three to five minutes to complete on a computer, laptop or mobile device), and offers immediate, personalized feedback.
ScreenU can help you quickly identify if you are experiencing negative consequences because of your alcohol use. Based on your responses, you will receive non-judgmental feedback encouraging you to think about your choices that may put you at risk for harmful consequences. ScreenU can also provide ways to keep yourself and your friends safer. If necessary, you may be referred to our campus and community resources.
Click here to begin ScreenU Alcohol and receive your anonymous results.
Like ScreenU Alcohol, ScreenU Cannabis is a free, confidential, marijuana risk assessment based on evidence-based strategies called SBIRT (Screening, Brief Intervention and Referral to Treatment). ScreenU Cannabis is brief (three to five minutes to complete on a computer, laptop or mobile device) and offers immediate, personalized feedback.
ScreenU Cannabis can help you quickly identify if you are experiencing negative consequences because of your cannabis use. Based on your responses, you will receive non-judgmental feedback encouraging you to think about your choices that may put you at risk for harmful consequences. ScreenU Cannabis can also provide ways to keep yourself and your friends safer. If necessary, you may be referred to campus and community resources.
Click here to begin ScreenU Cannabis and receive your anonymous results
For information regarding SBIRT programming, including online access to eCheckUp, contact Ashley Gann at abga230@uky.edu.
Around campus you notice increased attention on game days and alcohol use. That is because for some of our students football games and alcohol-related game day activities puts them at greater risk of harm. The Do’s and Don’ts campaign promotes school spirit while encouraging behavior to reduce alcohol-related risks. With 22% of college students nationally drinking at least weekly, this initiative helps students enjoy game day traditions, like the 'C-A-T-S Cats, Cats, Cats' cheer, while emphasizing strategies to lower alcohol-related risks—such as drinking water between alcoholic beverages, eating high-protein meals, and limiting alcoholic drinks to one per hour. For some students sporting events often correlate with binge or heavy episodic drinking, which can lead to serious consequences, including academic decline, health problems, and an increased risk of accidents or assaults, affecting both drinkers and non-drinkers alike.
Led by POWER, a well-being prevention unit at UK, this campaign also promotes social wellness, part of POWER's promotion of the SAMSHA 8 dimensions of wellness. By encouraging positive social interactions and lower risk decision-making, it helps students establish habits that contribute to long-term well-being. Simple tips, such as moving your car before 7 am and sticking with friends, further promote safe, fun, and memorable game day experience for everyone.
The Collegiate Recovery Community provides a no-cost support system to students who are working to improve their addictive behavior, who are curious about making changes, and those who are impacted by their friend or family member's addictive behavior. Weekly recovery meetings are entirely student-led and are all-recovery welcoming. Click here for more information on the Collegiate Recovery Community.
The student conduct process helps students learn, mature, and develop greater self-awareness while balancing the needs of the UK community. When student behavior does not model UK’s values, the student conduct process is used to uphold the standards of UK. The Code of Student Conduct (Code) promotes the core values of the UK, including integrity, respect, responsibility and accountability, and sense of community. For more information on the Office of Student Conduct click here.
Administrative Regulation 4:10 - Code of Student Conduct promotes the core values of the UK, including integrity, respect, responsibility and accountability, and sense of community. The Code outlines the rights for students and student organizations, the standards of conduct for all students and student organizations, and the procedures for determining violations. For more information on the Code of Student Conduct click here.
POWER works closely with the Office of Student Conduct to ensure education and behavior change theory are integral to all Alcohol & Other Drug Restorative Actions. Well-being professionals are consistently working to ensure the most up-to-date and relevant information is included and that each course is delivered to the appropriate audience based on the individual's violation, finding, and Restorative Action Plan. For more information on Mandated Education and Workshops click here.
All new, incoming University of Kentucky students (first-time freshmen, transfer and graduate) are required to complete mandatory training courses. At UK, you play a crucial role in keeping our campus safe, so we want to help you develop the tools to handle issues that may arise around you.
Through the Vector Solutions platform, you will need to complete your required two-part courses to avoid receiving an account hold which may prevent you from registering for classes for the next semester.
To complete the course(s), you will need your linkblue account information to log in via the UK Single Sign-On button.
For more information on AlcoholEDU and Sexual Assault Prevention Courses click here.
https://studentsuccess.uky.edu/sites/default/files/2024-05/uk-psu-parent-alcohol-handbook-2024-issuu.pdfAlcohol and drug use can have a significant negative impact on a college student’s life and on the campus community. Research has shown that parents and families can play an important role in influencing this behavior. We have put together a resource guide to help you, as a parent or family member, in understanding alcohol and drugs on college campuses and having this conversation with your student. To download the handbook click here.
|
|
Certification Courses are open to UK students, faculty, staff, and the general public.
Some courses are a Blended Learning format. Participants will receive a link for the course work which must be completed prior to the first day of the course.
Call 859-257-7940 with questions or to register a dependent/non-UK participant.
Participants must be 15 years or older.
For additional questions please email uky.lgi@gmail.com
Hours of Operation
Friday evenings, All day Saturday and Sunday
Location
Lancaster Aquatic Center
416 Complex Dr. Lexington KY 40506
Lifeguarding
Lifeguard Recertification
Lifeguard Instructor
Water Safety Instructor
First Aid/CPR/AED
Click the 'Sign Up Now' button at the top of the page or visit the Events page for course availability.
|
|
Classes will be at the climbing wall, all equipment will be provided, and previous experience is not necessary.
Hours of Operation
Wednesday 8:30 PM - 10:00 PM
Sunday 6:30 PM - 8:00 PM
|
|
Welcome to the Basic Needs Food Security Resources!
It can be challenging to do your best in class if you have trouble meeting your basic needs such as being hungry or worried about when your next meal will be.
If this is you, you can come to the Big Blue Pantry and take a bag of food items while being mindful that there are others needing this shared community resource for emergencies. We ask that Pantry visits be limited to three visits per month and if you must utilize this resource regularly, we will connect you with the Financial Wellness program to get budgeting and other financial support. Or you might be eligible for the Swipe Ahead program.
Hours of Operation
Fall 2024 Pantry Hours
Monday: 2 - 5 p.m.
Tuesday: 10 a.m. - 2 p.m.
Wednesday: 2 - 5 p.m.
Thursday: 1 - 4 p.m.
Friday: 10 a.m. - 12 p.m.
The Pantry is closed on all University Holidays.
Appointments are available by request.
What to expect on your first visit to the pantry:
When you come visit the Big Blue Pantry, you will be invited to take one of our reusable bags (if you don’t have one already) and fill it with whatever you need from our shelves. Once you have finished, you will weigh your bag (there is no limit) and fill out a short digital survey. All information is kept confidential.
Remember, this is NOT a grocery store and should not be your only or ongoing food resource.
What can I find at the pantry?
We have canned foods, dry goods (rice, pasta, noodles, cereal), "heat and eat" meals, common kitchen staples like milk, bread, butter, cheese, etc. and personal care items such as shampoo, soap/body wash, toothbrushes, toothpaste, menstrual hygiene items, and shaving products. We also try to keep small quantities of meat and fresh produce, but those items tend to go quickly!
The Pantry is typically restocked twice per week.
Big Blue Pantry FAQ's
For more information about Big Blue Pantry view our frequently asked questions.
View FAQ's
Connect with Big Blue Pantry
Donate to Big Blue Pantry
Both shelf-stable food donations, as well as monetary donations, are accepted as donations to help support the Big Blue Pantry.
Make a Donation
|
|
Unit/Program Description
Providing quality recreation and wellness programs and services that support student success and promote healthy lifestyles
|
|
CARES Relaxation Room offers a serene escape where students can rejuvenate with 30-minute massage chair sessions. The service encourages balance, stress reduction, and a renewed sense of energy, which is essential for academic and personal success.
Schedule your session today and experience the benefits of dedicated wellness support in the Center for Academic Resources and Enrichment Services.
Schedule Time Here
Hours of Operation
30-minute massage sessions available Monday - Friday from 9 a.m. - 4 p.m.
Appointment required
Location
CARES Office
Room 104, McVey Hall (155 Graham Ave.)
|
|
Unit/Program Description
Providing resources and accountability for community members in distress
|
|
Registration for student organizations under Club Sports is managed by the Office of Student Organizations and Activities. All student organizations must register each academic year. See details for registration below. If you have any questions about the registration process for club sports, please contact Marc Garlock at marc.garlock@uky.edu.
Registration for the 2024-2025 academic year opens for Club Sports Student Organizations on April 1st, 2024.
Below you will find information and documents you will need to successfully register your organization!
- Recommended:
- At least 180x180 pixels
- Square image
- If you do not yet have an organization profile image, you can request one by completing a graphic design request.
- Refer to the instructions on the template for additional information and instructions.
- If you have off-campus, community advisors in addition to your on-campus advisor, please collect their contact information as you will be asked to provide this within the registration form.
You will need the following information from your organization members and your UK Faculty/Staff advisor(s):
- Name
- LinkBlue ID
- On the roster upload, you will have to specifically identify 3 student officers, 3 Event Management System (EMS) contacts, and at least 1 regular, full-time faculty or staff advisor.
- If you have more than one faculty or staff advisor, be sure to list all advisors on the organization roster.
- The listed EMS contacts will have access to reserve space on campus for your organizations.
- The student officers and EMS contacts can be the same 3 people.
- Note that all students listed as officers and EMS contacts must meet the University’s established officer eligibility requirements - enrolled students with a 2.0 or above cumulative GPA.
- Refer to the instructions on the template for additional information and instructions.
- If you have off-campus, community advisors in addition to your on-campus advisor, please collect their contact information as you will be asked to provide this within the registration form.
- Click here for information regarding the constitution requirements and a sample organization constitution.
- If your organization is also chartered through a national organization, you will also need an up-to-date copy of the national organization's bylaws, a document that demonstrates proof of affiliation (email or letter from the national organization, receipt from paying dues to the national organization, etc.), and the contact information for your national organization.
Below you will find information and documents you will need to successfully register your organization! Once all registration steps are completed in your new registration or re-registration process, the Office of Student Organizations and Activities staff will review your organization's registration submission. After all information has been verified, your organization's registration will be approved. Many registrations are processed every year through our office, so please allow for 3-5 business days once ALL steps are completed. The student who submitted the registration form will receive emails from BBNvolved with updates to your registration status. All communication regarding pending requirements will be posted on the BBNvolved submission. You can also monitor your organization’s registration status here: https://studentsuccess.uky.edu/student-organizations-and-activities/registration-status.
New Organizations - Click HERE for directions for accessing your registration form.
Existing Organizations - Click HERE for directions for accessing your re-registration form.
Please note that Club Sports will be asked to provide their 2023-2024 Performance Record and Supporter / Patron Information when completing registration for the 2024-2025 academic year.
|
|
The Collegiate Recovery Community provides a no-cost support system to students who are working to improve their addictive behavior, who are curious about making changes, and those who are impacted by their friend or family member's addictive behavior. Weekly recovery meetings are entirely student-led and are all-recovery welcoming.
For information regarding the Collegiate Recovery Community, or to request a customized program or service, email POWER at power.uky@uky.edu.
Follow Us on Instagram: @poweruky
Additional Information Regarding Services Provided
- Connect students with campus resources
- Offer individualized recovery coaching
- Weekly SMART recovery meetings
- Foster a community of students who are taking steps to achieve their desired well-being
- Join us for this weekly meeting that is open and student-led. All individuals seeking independence from any addictive behavior are welcome to join this SMART Recovery meeting.
An interactive presentation hosted by the Collegiate Recovery Community to gain a better understanding of recovery from addiction, ways to eliminate stigma, and how to become an Ally to those seeking a sober curious lifestyle!
The CRC constantly strives to foster an environment where students in or seeking recovery feel accepted by their peers, are encouraged to share about their recovery, feel comfortable asking for help, and are celebrated by the community. By becoming a Recovery Ally, you are declaring to students in or seeking recovery that you embody these ideals.
Each training will cover the following:
- A high-level overview of addiction and recovery
- Addiction and recovery on campus
- Recovery friendly language
- How to connect students with the CRC
- Ways to get involved as a Recovery Ally
Who should take this training?
Everyone! This training is available for students, faculty, staff, and community members. We can either host the presentation or come to you! Recovery Ally Training is strongly recommended for any faculty or staff member interested in being an Ally for the student they engage with. A CRC staff member, a CRC student, or a trained Recovery Ally will lead this training.
Once you complete the training, you will receive a magnet that designates your space as a supportive environment for individuals in recovery.
CRC Student Testimonials
"I kept trying to recover on my own, but I was never successful. I finally reached six months of sobriety and couldn't have done it without the support of the CRC."
"Friday's recovery meeting has been something I always look forward to. It is open to anyone recovering from any unwanted behavior, particularly in the form of addiction. I get to fellowship with people in the recovery community, decompress, and reset after the challenges of the school week."
|
|
This group address the needs of BIPOC graduate and professional students.
Drop in for a cup of tea or coffee, community, support, and conversation.
No appointment required!
Call (859) 257-8701 for more information
Hours of Operation
Fall 2024
9/6 - 12/13
Fridays, 10 - 11 am
|
|
Unit/Program Description
Offering groups, workshops, and counseling to support student's growth and assist students with mental health
|
|
UK Dining believes dining on campus is a quintessential part of the university experience. For locations, meal plans, and nutrition information, please visit the UK Dining website. If you have a severe food allergy, celiac, or other physiological condition requiring dietary restrictions or accommodations to the dining plan, please register for DRC services. Once you have registered with the DRC, you will be referred to Nutritionist serving as the liaison with UK Dining.
Hours of Operation
Varies.
Contact UK Dining
Register with the DRC
|
|
Eating Concerns Dietitian Services:
The registered dietitian (RD) will work with students who are struggling with their relationship with food. Whether an eating disorder, disordered eating or other eating concerns the RD will help the student explore their thoughts about food, body and/or movement, their eating behaviors and barriers to recovery. Individualized recommendations will be made in regards to nutritional needs, meal planning and weight restoration, as needed.
Nutrition Care Philosophy:
The RD utilizes an evidence-based, weight-inclusive philosophy. They embrace well-being independent of weight through a non-diet, Health at Every Size and Intuitive Eating approach. They focus on establishing life-long behaviors recognizing that weight is not a behavior. The RD helps students develop a positive relationship with food by achieving adequacy and consistency without rigid rules or restriction.
Additional UK Dietitian Services:
- University Health Service (UHS): for general nutrition counseling or medical conditions please contact the appointment line (859) 323-2778 to schedule with the Nutrition Coach or thru MyChart.
- UK Dining: Please contact Jessica Carter, RDN, LD (diningdietitian@lsv.uky.edu), for general nutrition counseling for students living on campus and eating on the meal plan. She can also help manage food allergies when dining on campus.
- UK Athletics: Please contact Monica Fowler, MS, RD, LD (monica.fowler@uky.edu), for sports nutrition needs as a student athlete.
Intuitive eating is an evidence-based practice that provides a self-care eating framework. It helps you relearn your body’s hunger and satiety cues to determine what to eat, when to eat, and how much to eat. Intuitive eating is learning to honor and trust your hunger, your food, your feelings, and your choices.
What Does Intuitive Eating Mean?
Intuitive Eating Studies
Benefits of Intuitive Eating
Increased |
Decreased |
Self-esteem |
Disordered eating |
Well-being and optimism |
Triglycerides |
Variety of foods eaten |
Emotional eating |
Body appreciation and satisfaction |
Self-silencing |
Body appreciation and acceptance |
Loss of control of eating |
Interoceptive awareness |
Binge eating |
Pleasure from eating |
Weight bias internalization |
Proactive coping |
Blood pressure |
Psychological hardiness |
Body dissatisfaction |
Unconditional self-regard |
|
Life satisfaction |
|
HDL "good" cholesterol |
|
HAES, or Health at Every Size, acknowledges that well-being and healthy habits are more important than the number on the scale. HAES works on disproving societal expectations of thinness by proving that health is independent of body size.
Principles of HAES
- Weight Inclusivity: Accept and respect the inherent diversity of body shapes and sizes and reject the idealizing or pathologizing of specific weights.
- Health Enhancement: Support health policies that improve and equalize access to information and services.
- Respectful Care: Acknowledge our biases, and work to end weight discrimination, weight stigma, and weight bias.
- Eating for Well-Being: Promote flexible, individualized eating based on hunger, satiety, nutritional needs, and pleasure, rather than externally regulated eating plan focused on weight control.
- Life-Enhancing Movement: Support physical activities that allow people of all sizes, abilities, and interests to engage in enjoyable movement, to the degree that they choose.
The Limitations of Current Research on Weight and Health
About Health at Every Size
|
|
Today’s student faces increased costs of higher education while federal grants and loans continue to shrink. Many students are one emergency away from dropping out of school because of their inability to pay their bills. The solution we have turned to are emergency award grants. These grants are typically around $500 and can support students who are experiencing a financial crisis, that for many of us would be an uncomfortable hit to our savings account, but for these students, it may mean walking away from an undergraduate or graduate degree.
Students must apply for these emergency grants and provide the necessary information and documentation. This process allows for student at financial risk for leaving to institution to connect with a Basic Needs Coordinator who can provide additional resources, referrals, and financial education.
Complete this Form to Apply for Support
Hours of Operation
Monday - Friday
8 a.m. to 5 p.m.
- Safety needs (changing of locks, temporary housing changes)
- Replacement of belongings, including textbooks, due to fire, theft or natural disaster
- Medical/Dental bills/Medication (cannot cover outstanding balances)
- Housing/Rent/Utilities
- Food/Groceries
- Personal Automobile/Travel
- Childcare
- Other emergency or unforeseen circumstances
- Tuition and Fees
- Legal Fines/Expenses
- Parking Tickets/Fines
- Health Insurance
- Study Abroad costs
- Car Repairs
|
|
No matter where you are on your well-being journey, come discover activities and services built upon respectful care that support people of all sizes, abilities, and interests in finding life-enhancing movement that is right for them.
Help Session
Not sure how to get started on your fitness journey? We can help! Once you complete the request form, it will be reviewed by a member of the Fitness team and you will be contacted soon via your preferred method of communication!
Request Assistance
Group Fitness Classes
These classes will show you that people of all sizes and abilities can enjoy yoga, barre and cycle and find an intensity that is right for you. Fall Every Body Can Classes: Cycle (Alumni Gym) Tuesdays, 4:45pm - 5:15pm in Alumni Gym Cycle (Johnson Center) Thursdays, 4:15pm - 4:45pm in the Johnson Center Barre (Alumni Gym) Thursdays, 5:00pm - 5:30pm in Alumni Gym Barre (Johnson Center) Tuesdays, 5:00pm - 5:30pm in the Johnson Center Yoga Fridays, 3:15pm - 3:45pm in the Johnson Center
|
|
In collaboration with POWER, TRACS, UK Counseling Center and UHS, current students can facilitate a self-referral to meet with a UK Campus Recreation Fitness professional to discuss their needs and program options.
How it works...
Students enrolled in the ERP program work with a Certified Personal Trainer with the goal of learning how to incorporate physical activity and exercise into their daily lifestyle. If you are a UK student that would benefit from physical activity, click the button below to get started!
Available Options: Fitness Assessment, Facility Equipment Orientation, Basic Exercise Program Design, 5-Private Training Sessions led by Certified Personal Trainer, and 10-Private Training Sessions led by a Certified Personal Trainer.
By the end of the ERP program, the goal is for each participant to meet ACSM/CDC/ US Department of Health recommendations for weekly Physical Activity for Adults.
ACSM Physical Activity Guidelines include:
- At least 150 to 300 minutes of moderate-intensity Aerobic Exercise weekly or 75 to 150 minutes of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate/vigorous aerobic activity.
- Conduct at least moderately intense muscle-strengthening activities that include all major muscle groups, two or more days a week.
Start a Self-Referral
|
|
The UK MoneyCATS provide peer coaching services regarding personal finances. Coaching sessions are confidential and available Monday to Friday during the Fall and Spring semester. Each coaching sessions typically focuses on one of three topics:
- Education Affordability - Understanding the costs of college, types of financial aid available, and repayment requirements
- Thriving As A College Student - Financial goal setting, basic budgeting, saving money, utilizing resources on campus, and employment opportunities
- Planning For Your Future - Managing expenses after college, understanding a job offer (salary, benefits, etc.), determining potential salary based on career and location, long-term financial planning.
Schedule an Appointment
The MoneyCATS provide education and resources. They do not provide financial advice regarding selection of banking institutions, financial services to utilize, or selection of investments.
Upcoming Events
Check out BBNvolved for MoneyCATS upcoming campus events.
View Events
|
|
Fit Academy is a unique educational opportunity for UK students to become certified personal trainers and group fitness instructors. If you like to motivate others to reach their health and fitness goals or have ever thought about getting certified to be a group fitness instructor, this is the perfect opportunity for you!
-
Monthly Educational Sessions
-
Weekly Shadowing & Co-Teaching
-
Weekly Certification Studying
-
Successful completion of certification exam
* Expected that students will spend 3-6 hours per week to fulfill the above requirements
*Application review and interviews - ongoing until September 11th*
NETA Personal Trainer or Group Fitness Instructor (cycling with in-house training)
Barre - Barre Above
Cardio Hip Hop - WERQ Dance Fitness
Les Mills - Body Pump
YogaFit Level 1 - Foundations
Fit Academy is the first step to being a fitness instructor. Coming in as a freshman in the fall, I was intimidated. I soon realized I was welcomed into a community not just of group fitness instructors but of kind, motivated people who really cared to see me succeed. They worked with me all semester to ensure I was ready to fly solo. Cheering me on every step of the process and still today.
Fit Academy perfectly prepared me to be an instructor! Week by week progression of leading classes and mentoring helped me gain confidence in my abilities. Having peers in the program also made me more comfortable and excited for training. There truly is support from all around and I highly recommend pursuing Fit Academy.
Going through Fit Academy has been one of my favorite, and most rewarding decisions that I have made while at UK. The experiences and opportunities I have gotten to be a part of, the friendships I've made, the knowledge I have learned, and the personal growth through this experience have been nothing short of amazing. I am so grateful that I decided to go through this program to become a personal trainer, and I would make the same decision a million times over. If you have a strong passion for fitness and helping others, I couldn't recommend this program enough. Thank you, UK for having this opportunity!
|
|
Submit a Fit2You Service Request below and the Fitness department will work with you in scheduling and planning for your event.
The Program is free and options include Fitness classes or education sessions, generally 60 minutes in length.
Programs can be tailored to your group's needs.
Submit your Fit2You Service Request
For on-campus events that are not in a Campus Recreation facility, reserve your event site through the Office of University Events. In the Event Description section, please identify that you are requesting UK Campus Recreation Fitness Staff to lead the event with a Certified Fitness Instructor.
Get Connected!
|
|
Fitness Assessments use TrainerMetrics software, for personalized assessments based upon individual goals and needs and last about 30-60 minutes.
|
|
Navigating life stressors through the college years can be difficult and overwhelming at times. The Center for Support and Intervention staff are here to help! Case management is designed to guide you to identify your needs, build problem-solving strategies, and connect to resources around campus and Lexington; all with the care and support of your dedicated CSI case manager.
|
|
In the Graduate and Professional Student Support Group, graduate and professional students can seek support around any number of issues that are interfering with or an outgrowth of their graduate/professional school study.
Common discussions include:
- stress of graduate/professional school
- lack of progress or productivity
- procrastination
- deciding whether or not to stay in a program
- problems with advisors or committees
- financial strain, often due to funding issues
Some concerns, such as family or health issues, arise that are not specific to graduate/professional school but impact performance and progress. Many students seek out the group prior to major milestone events such as qualifying or major exams, dissertation/thesis defenses, and searching for jobs for post-graduation employment. Topics can vary from meeting to meeting depending on the needs of the students present.
To participate in the Graduate and Professional Student Support Group, call the Counseling Center at (859) 257-8701.
Hours of Operation
Fall 2024
Tuesdays, 4-5 pm
|
|
Classes range in length from 30-60 minutes and capacity varies based on location and format.
Registration is not required but is strongly recommended. When class registration fills up a waitlist will be created.
How it works...
- Please arrive 5 minutes prior to the scheduled class time.
- At class check-in, registered, then waitlisted, then walk-up participants will be admitted until the class reaches capacity.
- Entry to the class will close 5 minutes after the scheduled start time.
TIME |
CLASS |
LOCATION |
5:00pm - 5:45pm |
Barre |
Studio 115 |
5:00pm - 5:45pm |
BODYPUMP |
Studio 116 |
7:00pm - 8:15pm |
Yoga |
Studio 115 |
TIME |
CLASS |
LOCATION |
6:15am - 7:00am |
Cycle |
Cycle Studio |
6:15am - 7:00am |
BODYPUMP |
Studio 116 |
7:15am - 7:45am |
CORE |
Studio 116 |
4:00pm - 4:45pm |
Barre |
Studio 115 |
5:30pm - 6:15pm |
Cycle |
Cycle Studio |
5:30pm - 6:15pm |
BODYPUMP |
Studio 116 |
7:00pm - 7:45pm |
Yoga |
Studio 115 |
8:00pm - 8:45pm |
Cycle |
Cycle Studio |
TIME |
CLASS |
LOCATION |
6:15am - 7:00am |
BODYPUMP |
Studio 116 |
7:00am - 7:45am |
Barre |
Studio 115 |
7:15am - 7:45am |
CORE |
Studio 116 |
11:15am - 11:45am |
Yoga |
Studio 115 |
12:00pm - 12:45pm |
BODYPUMP |
Studio 116 |
4:45pm - 5:15pm |
EveryBODY Can Cycle |
Cycle Studio |
4:45pm - 5:15pm |
BODYSTEP |
Studio 116 |
5:30pm - 6:15pm |
Cycle |
Cycle Studio |
5:30pm - 6:15pm |
BODYPUMP |
Studio 116 |
6:00pm - 6:45pm |
Barre |
Studio 115 |
6:30pm - 7:00pm |
HIPHOP CARDIO |
Studio 116 |
7:00pm - 7:45pm |
Cycle |
Cycle Studio |
8:00pm - 8:45pm |
Yoga |
Studio 115 |
TIME |
CLASS |
LOCATION |
6:15am - 7:00am |
Cycle |
Cycle Studio |
6:15am - 7:00am |
BODYPUMP |
Studio 116 |
7:15am - 7:45am |
CORE |
Studio 116 |
5:00pm - 5:45pm |
Pilates |
Studio 115 |
5:30pm - 6:15pm |
Cycle |
Cycle Studio |
5:30pm - 6:15pm |
BODYPUMP |
Studio 116 |
6:00pm - 6:45pm |
Barre |
Studio 115 |
6:30pm - 7:00pm |
HIPHOP CARDIO |
Studio 116 |
7:00pm - 7:45pm |
Cycle |
Cycle Studio |
7:00pm - 7:45pm |
Yoga |
Studio 115 |
TIME |
CLASS |
LOCATION |
6:15am - 7:00am |
BODYPUMP |
Studio 116 |
7:00am - 7:45am |
Barre |
Studio 115 |
7:15am - 7:45am |
CORE |
Studio 116 |
11:15am - 11:45am |
Yoga |
Studio 115 |
12:00pm - 12:45pm |
BODYPUMP |
Studio 116 |
4:00pm - 4:45pm |
Barre |
Studio 115 |
4:45pm - 5:15pm |
BODYSTEP |
Studio 116 |
5:00pm - 5:30pm |
EveryBODY Can Barre |
Studio 115 |
5:30pm - 6:15pm |
Cycle |
Cycle Studio |
5:30pm - 6:15pm |
BODYPUMP |
Studio 116 |
7:00pm - 7:45pm |
Yoga |
Studio 115 |
8:00pm - 8:45pm |
Cycle |
Cycle Studio |
TIME |
CLASS |
LOCATION |
7:00am - 7:45am |
BODYPUMP |
Studio 116 |
4:00pm - 4:45pm |
Barre |
Studio 116 |
TIME |
CLASS |
LOCATION |
6:15am - 7:00am |
CyclePUMP |
Cycle Studio + Studio 116 |
Johnson Center Updated 10/30
TIME |
CLASS |
LOCATION |
4:00pm - 4:45pm |
Yoga |
White Studio |
5:00pm - 5:45pm |
Cycle |
Cycle Studio |
7:30pm - 8:15am |
Yoga |
White Studio |
TIME |
CLASS |
LOCATION |
6:15am - 7:00am |
BODYPUMP |
Blue Studio |
6:15am - 7:00am |
Cycle |
Cycle Studio |
8:15am - 9:00am |
BODYBALANCE |
White Studio |
12:00pm - 12:45am |
BODYPUMP |
Blue Studio |
5:00pm - 5:45pm |
Cycle |
Cycle Studio |
5:00pm - 5:45pm |
Barre |
White Studio |
5:15pm - 6:00pm |
ZUMBA |
Blue Studio |
6:15pm - 7:00pm |
BODYPUMP |
Blue Studio |
7:00pm - 7:45pm |
Pilates |
White Studio |
8:00pm - 8:45pm |
Yoga |
White Studio |
TIME |
CLASS |
LOCATION |
6:15am - 7:00am |
Cycle |
Cycle Studio |
8:15am - 9:00am |
Yoga |
White Studio |
12:00pm - 12:45pm |
BODYPUMP |
Blue Studio |
3:15pm - 4:00pm |
BODYBALANCE |
White Studio |
4:15pm - 5:00pm |
ZUMBA |
Blue Studio |
5:15pm - 5:45pm |
CORE |
Blue Studio |
5:00pm - 5:30pm |
EveryBODY Can Barre |
White Studio |
5:45pm - 6:15pm |
Barre |
White Studio |
8:00pm - 8:45pm |
Cycle |
Cycle Studio |
8:00pm - 8:45pm |
Yoga |
White Studio |
TIME |
CLASS |
LOCATION |
6:15am - 7:00am |
BODYPUMP |
Blue Studio |
6:15am - 7:00am |
Cycle |
Cycle Studio |
8:15am - 9:00am |
BODYBALANCE |
White Studio |
12:00pm - 12:45am |
BODYPUMP |
Blue Studio |
12:15pm - 1:00pm |
Cycle |
Cycle Studio |
5:00pm - 5:45pm |
Barre |
White Studio |
5:00pm - 5:45pm |
BODYPUMP |
Blue Studio |
6:00pm - 6:45pm |
HIPHOP CARDIO |
Blue Studio |
7:00pm - 7:45pm |
Pilates |
White Studio |
8:00pm - 8:45pm |
Yoga |
White Studio |
TIME |
CLASS |
LOCATION |
6:15am - 7:00am |
Cycle |
Cycle Studio |
9:00am - 9:45am |
Yoga |
White Studio |
12:00pm - 12:45am |
BODYPUMP |
Blue Studio |
12:15pm - 1:00pm |
Cycle |
Cycle Studio |
3:15pm - 3:45pm |
EveryBODY Can Yoga |
White Studio |
4:00pm - 4:45pm |
Yoga |
White Studio |
TIME |
CLASS |
LOCATION |
9:30am - 10:15am |
Cycle |
Cycle Studio |
10:00am - 10:45am |
Yoga |
White Studio |
|
|
Guest Passes
Guest passes for Alumni Gym, the Johnson Center, and Lancaster Aquatic Center are available for $10 per person per visit (contactless payment, check, or credit card) and must be hosted by a current member. Members may host up to 2 guest passes per day and must accompany their guests at all times while in the facility.
To enter the Alumni Gym and the Johnson center, guests must be at least 14 years old and provide a photo ID for admittance.
To enter Lancaster Aquatic Center, guest minors must be 48" tall, monitored by an adult, and have a waiver completed by a parent or guardian.
Alumni Association Passes
Current members of the UK Alumni Association may purchase a single-use pass at Alumni Gym, the Johnson Center, and Lancaster Aquatic Center for $10 (contactless payment, check, or credit card.) Alumni wishing to utilize this service must present a current University of Kentucky Alumni Association Membership Card and a photo ID.
|