Group Fitness Program Assistant, Brooke Harlamert led “Food for Fuel” where she led a session at the Southeast Fit Expo demonstrating and leading a cooking class. Below she shares some of her favorite seasoning recipes with us so we can enjoy the flavors at home.
UK Campus Recreation Travels to Southeast Collegiate Fitness Expo
In February, a dedicated group of students from University of Kentucky’s Campus Recreation’s Fitness team ventured to Raleigh, North Carolina to attend Southeast Collegiate Fitness Expo.
This annual conference offers networking and professional development opportunities to 600+ students and professionals from 50+ schools. Two days full of educational lectures, group fitness classes and hands-on sessions leave students inspired to jumpstart change at their universities.
University of Kentucky’s students joined tons of sessions and some even chose to share their experiences by presenting. Fitness Graduate Assistant, Maddie Kuehne led, “Move to Inspire” encouraging instructors to reflect on their inspirations in order to build more authentic instructing styles. Group Fitness Program Assistant, Brooke Harlamert led “Food for Fuel” and “Step up to the Challenge” combining her passions of fitness, wellness, and food.
Students walked away with loads of new information, new friends and, memories to last a lifetime. Here are some of the students' thoughts:
“Fit Expo was truly an experience I’ll never forget. It inspired me to not only be a better instructor, but a better person in the fitness industry. I cannot wait to go back next year!” - Group Fitness Instructor, Bella Detmer
“Attending Fit Expo was an incredible experience that not only expanded my knowledge of fitness, but also allowed me to connect with both like-minded individuals from other colleges and industry experts! It was so inspiring to be surrounded by passionate people, and I know the knowledge I gained will help me in the future!” Group Fitness Instructor, Ria Munnolimath
“Fit Expo helped shape my future by providing me fruitful ideas and inspiration of how I can drive and lead my future career!” Personal Trainer, Amber Singh
Brooke Harlamert led “Food for Fuel” Recipes
Seasoning
Taco seasoning
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Chili powder: 1 cup, 4 tablespoons
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Ground cumin: 15 tablespoons
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Paprika: 5 tablespoons
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Crushed red pepper: 5 tablespoons
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Salt: 5 tablespoons
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Garlic powder: 2 tablespoons, 1.5 teaspoons
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Onion powder: 2 tablespoons, 1.5 teaspoons
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Dried oregano: 2 tablespoons, 1.5 teaspoons
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Black pepper: 2 tablespoons, 1.5 teaspoons
Ranch seasoning (single serving)
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Parsley: 3 teaspoons
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Dried Dill: ¼ teaspoon
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Garlic Powder: ½ teaspoon
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Minced Onion: ½ teaspoon
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Dried Chives: ¼ tablespoon
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Mustard Powder: ¼ teaspoon
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Black Pepper: ¼ teaspoon
Taco seasoning (single serving)
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Chili powder: ½ teaspoon
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Ground cumin: 1½ teaspoons
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Paprika: ½ teaspoon
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Crushed red pepper: ½ teaspoon
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Salt: ½ teaspoon
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Garlic powder: ¼ teaspoon
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Onion powder: ¼ teaspoon
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Dried oregano: ¼ teaspoon
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Black pepper: ¼ teaspoon
Chicken seasoning (single serving)
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Dried basil: 1 teaspoon
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Dried rosemary: ½ teaspoon
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Dried oregano: ½ teaspoon
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Garlic powder: ½ teaspoon
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Mild cayenne pepper: ¼ teaspoon
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Ground fennel: ¼ teaspoon
High protein ranch
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¼ cup plain Greek yogurt
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Ranch packet
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