Member of the Month
Nov 3, 2025
Hi, I’m Anna Johnson! I’m a group fitness instructor, personal trainer and program assistant with UK Campus Recreation. My “why” is simple but powerful: any movement is good movement. I always encourage my participants to listen to their bodies and move in ways that feel right for them. Every day looks different; some days you might feel strong and ready to push yourself, and other days your body might need something slower and gentler. What matters most is that you show up, move with intention, and honor where your body is at in that moment. Movement should make you feel good, not drained, and learning that balance has been one of the most empowering parts of my own fitness journey.