MoveWell with UK Campus Recreation is designed to help you build healthy, sustainable habits through personalized support, education, and fitness opportunities for all experience levels. Whether you are just getting started, returning to exercise, or looking for added motivation and accountability, MoveWell offers resources that meet you where you are.
Consult with a Fitness Specialist to discover ways to become more physically active that work for you no matter what challenges you may face. Through individualized guidance and supportive conversations, our team can help you identify realistic goals and create a plan that fits your lifestyle.
Looking for a place to start? Fitness 101 provides a one time, hands on learning experience with one of our certified fitness professionals. This session is designed to help you gain confidence using equipment, understand exercise basics, and learn proper techniques in a welcoming environment.
With a MoveWell Membership, you can also register for a variety of Group Fitness classes that support different interests, skill levels, and schedules. From strength and cardio to mind body formats, classes provide a fun and motivating way to stay active within a supportive community.
For those seeking more individualized support, Personal Training offers one on one sessions focused on long term motivation, guidance, accountability, and customized program design to help you reach your personal wellness goals.
