Wellness Apps
- Headspace
- Meditation and mindfulness tools to help you stress less, focus more and sleep soundly
- Insight Timer
- #1 Free App for Sleep, Anxiety and Stress
Wellness Resources
- BetterMynd
- Online video chat therapy
- 10 Minute Meditation for Anxiety
- Take a moment and let this guided meditation relieved your anxiety
- 10 Minute Guided Meditation on Gratitude
- Focused Attention Practices