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Using Acceptance and Commitment Therapy (ACT), this group incorporates mindfulness and stress management strategies to teach participants new ways to understand anxiety and other emotional concerns. Participants learn skills to better manage their symptoms. The group meets for 4 sessions.

To participate in the Anxiety ACTion group, call the Counseling Center at (859) 257-8701.

401 MDS Bldg
Hours of Operation

Spring 2024

Thursdays, Mar 28 - Apr 18, 1-2:30pm