Need to find a resource or service to help you achieve success at UK but not sure where to look? Select a category, or simply type in a word or phrase, below to get connected.
If you can’t find what you're looking for, we encourage you to reach out at go.uky.edu/GetHelp.
If you have symptoms of ADHD, drop in to this group for support and tools.
The Anxiety ACTion Group can help you manage anxiety symptoms.
Online mental health resources and therapy.
A communal space for students to come in, socialize with friends, play board games, eat their lunch, study, or even take a nap!
Drop in for tea/coffee and conversation about the experiences of graduate and professional students
Students who are struggling with their relationship with food may benefit from meeting with a registered dietitian (RD).
Stress relief can take many forms. Come share a joyful moment with us!
Utilize the meditation and mindfulness tools in this online platform to help you stress less, focus more and sleep soundly
Drop-in support for students experiencing homesickness.
The Counseling Center offers brief, individual therapy to address mental health concerns.
Drop in to any location for a brief one-on-one conversation with a mental health clinician from the Counseling Center. No appointment needed!
Supportive peer-led grief workshop
Come relax in our massage chairs for free.
POWER offers Mental Health and Stress Reduction offerings and events throughout the semester including Mental Health Screenings, Fresh Check Day, and Question, Persuade, and Refer (QPR).
Request a presentation or interview on mental health and related topics.
Our services are delivered by licensed/licensing mental health professionals. We work with you to determine how best to improve overall health and well-being.
Take a free online screening for mental health concerns.
Guidance and support for resolving roommate conflicts, including mediation and room change processes.
Drop-in for relaxation and self-care.
SafeZone Workshops are optional, 90-minute sessions designed to equip participants with tools to better support and engage with LGBTQ+ members of our campus. These workshops provide constructive opportunities to learn, explore real-life experiences and discover campus and community-based resources.
Contact us via email at lgbtq@uky.edu for more information.
Join our 60 minute small group training sessions led by UK Personal Trainers! Expect interactive workouts with high energy and a supportive group environment that pushes you to get stronger together.
Residence Life at the University of Kentucky provides an online form for the submission of concerns or reports related to residence hall experiences.
Students who have multiple stressors in their personal, family, or academic life often don’t know what to tackle first. We are here to listen, understand, and help students prioritize their needs. If you know of a student who may benefit from outreach from our office, submit a referral on their behalf.
Participation in Understanding Self and Others (USO) groups can improve your relationships and self-esteem.