Group Fitness Classes
Classes range in length from 30-60 minutes and capacity varies based on location and format.
Registration is not required but is strongly recommended. When class registration fills up a waitlist will be created.
How it works...
- Please arrive 5 minutes prior to the scheduled class time.
- At class check-in, registered, then waitlisted, then walk-up participants will be admitted until the class reaches capacity.
- Entry to the class will close 5 minutes after the scheduled start time.
My “why” is simple but powerful: any movement is good movement. I always encourage my participants to listen to their bodies and move in ways that feel right for them. Every day looks different; some days you might feel strong and ready to push yourself, and other days your body might need something slower and gentler. What matters most is that you show up, move with intention, and honor where your body is at in that moment.
Johnson Center | Fall Schedule Updated November 9th
Sunday
Monday
| TIME | CLASS | LOCATION |
|---|---|---|
| 6:15am - 7:00am | Cycle | Cycle Studio |
| 6:15am - 7:00am | BodyPump | Blue Studio |
| 7:15am - 7:45am | CORE | Blue Studio |
| 8:00am - 8:45am | Yoga-Lates | White Studio |
| 11:00am - 11:45am | Barre | White Studio |
| 12:00pm - 12:30pm | Cycle | Cycle Studio |
| 12:00pm - 12:45pm | BodyPump | Blue Studio |
| 4:00pm - 4:45pm | Yoga | White Studio |
| 5:00pm - 5:45pm | Pilates | White Studio |
| 6:00pm - 6:45pm | HipHop Cardio | Blue Studio |
| 6:15pm - 7:00pm | Cycle | Cycle Studio |
| 7:00pm - 7:45pm | Barre | White Studio |
| 7:30pm - 8:15pm | Cycle | Cycle Studio |
| 8:00pm - 8:45pm | Yoga | White Studio |
Tuesday
| TIME | CLASS | LOCATION |
|---|---|---|
| 6:15am - 7:00am | Cycle | Cycle Studio |
| 6:30am - 7:15am | Yoga | White Studio |
| 7:30am - 8:00am | Cycling | Cycle Studio |
| 8:00am - 8:45am | Barre | White Studio |
| 12:00pm - 12:30pm | Cycling | Cycle Studio |
| 12:00pm - 12:45pm | Barre | White Studio |
| 3:30pm - 4:00pm | Body ATTACK | Blue Studio |
| 4:00pm - 4:45pm | Yoga | White Studio |
| 4:30pm - 5:15pm | Yoga | Blue Studio |
| 5:15pm - 6:00pm | Cycle | Cycle Studio |
| 5:30pm - 6:15pm | BodyPump | Blue Studio |
| 6:00pm - 6:45pm | Pilates | White Studio |
| 7:00pm - 7:45pm | Cycle | Cycle Studio |
| 7:00pm - 7:45pm | Barre | White Studio |
| 8:00pm - 8:45pm | BodyPump | Blue Studio |
Wednesday
| TIME | CLASS | LOCATION |
|---|---|---|
| 6:15am - 7:00am | BodyPump | Blue Studio |
| 7:00am - 7:45am | Cycle | Cycle Studio |
| 8:00am - 8:45am | Yoga-Lates | White Studio |
| 11:00am - 11:45am | Barre | White Studio |
| 12:00pm - 12:45pm | BodyPump | Blue Studio |
| 3:15pm - 3:45pm | BodyStep | Blue Studio |
| 4:00pm - 4:45pm | Barre | White Studio |
| 4:45pm - 5:30pm | Zumba | Blue Studio |
| 5:30pm - 6:15pm | Cycle | Cycle Studio |
| 6:00pm - 6:45pm | Yoga | White Studio |
| 7:00pm - 7:45pm | BodyPump | Blue Studio |
| 7:00pm - 7:45pm | Barre | White Studio |
| 7:30pm - 8:15pm | Cycle | Cycle Studio |
| 8:00pm - 8:45pm | Yoga | White Studio |
Thursday
| TIME | CLASS | LOCATION |
|---|---|---|
| 6:15am - 7:00am | Cycle | Cycle Studio |
| 7:00am - 7:45am | BodyPump | Blue Studio |
| 7:30am - 8:00am | Cycling | Cycle Studio |
| 8:00am - 8:45am | Pilates | White Studio |
| 12:00pm - 12:30pm | Cycling | Cycle Studio |
| 3:30pm - 4:00pm | Body ATTACK | Blue Studio |
| 4:00pm - 4:45pm | Barre | White Studio |
| 5:00pm - 5:45pm | Zumba | White Studio |
| 5:15pm - 6:00pm | Cycle | Cycle Studio |
| 5:30pm - 6:15pm | BodyPump | Blue Studio |
| 6:00pm - 6:45pm | Yoga | White Studio |
| 6:45pm - 7:15pm | BodyStep | Blue Studio |
| 7:00pm - 7:45pm | Cycle | Cycle Studio |
| 7:00pm - 7:45pm | Pilates | White Studio |
Friday
Alumni Gym | Fall Schedule Updated November 9th
Sunday
Monday
| TIME | CLASS | LOCATION |
|---|---|---|
| 6:15am - 7:00am | Cycle | Cycle Studio |
| 6:30am - 7:15am | Yoga | Cycle Studio |
| 8:00am - 8:45am | BodyPump | Cycle Studio |
| 3:00pm - 3:45pm | BodyPump | Cycle Studio |
| 4:00pm - 4:45pm | Cycle | Cycle Studio |
| 6:00pm - 6:45pm | Pilates | Cycle Studio |
| 7:00pm - 7:45pm | Yoga | Cycle Studio |
| 8:00pm - 8:45pm | Cycle | Cycle Studio |
Tuesday
| TIME | CLASS | LOCATION |
|---|---|---|
| 6:30am - 7:15am | Cycle | Cycle Studio |
| 7:30am - 8:15am | Pilates | Cycle Studio |
| 12:00pm - 12:45pm | BodyPump | Cycle Studio |
| 4:00pm - 4:45pm | BodyPump | Cycle Studio |
| 5:00pm - 5:45pm | Cycle | Cycle Studio |
| 6:00pm - 6:45pm | Yoga | Cycle Studio |
| 7:00pm - 7:45pm | Cycle | Cycle Studio |
| 8:00pm - 8:45pm | Barre | Cycle Studio |
Wednesday
Thursday
| TIME | CLASS | LOCATION |
|---|---|---|
| 6:30am - 7:15am | Cycle | Cycle Studio |
| 11:15am - 11:45am | Cycle | Cycle Studio |
| 12:00pm - 12:45pm | BodyPump | Cycle Studio |
| 3:30pm - 4:15pm | Pilates | Cycle Studio |
| 4:30pm - 5:15pm | Yoga | Cycle Studio |
| 5:30pm - 6:15pm | Cycle | Cycle Studio |
| 6:30pm - 7:15pm | Yoga | Cycle Studio |
| 7:30pm - 8:15pm | Cycle | Cycle Studio |
Friday
Saturday
| TIME | CLASS | LOCATION |
|---|---|---|
| 9:30am - 10:15am | Cycle | Cycle Studio |