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Health & Wellness

ADHD Support Group

Join a welcoming community for students living with symptoms of Attention Deficit Hyperactivity Disorder. 

Our group provides a safe space to share experiences, learn strategies, and find support.

Drop in starting 10/2!

Hours of Operation

Fall 2024

Starts 10/2

Wednesdays, 2:30-4 pm

Location
113 Mandrell Hall

Alcohol & Other Drugs Prevention and Education

Various initiatives aimed at prevention and education regarding the use and misuse of drugs and alcohol. Individuals can register for scheduled programs, and organizations may also request customized programming on the topic.

For information regarding Alcohol and Other Drugs programming, contact Ashley Gann at abga230@uky.edu

Hours of Operation

3rd Floor Gatton Student Center East Wing
Office Hours: 8:30 a.m. – 5 p.m.

Hillary J. Boone Center
Office Hours: 8:30 a.m. – 5 p.m.

The Learning Bar

The Learning Bar is a hands-on, interactive, alcohol education experience for students. Attendees will gain knowledge, skills, and resources. Sessions are available for classes, organizations, and small groups. The Learning Bar will hold open bar times and special events throughout the semester that will be listed in BBNvolved.

For customized program requests, complete the POWER program request form. Additional questions should be directed to Ashley Gann at abga230@uky.edu.  

Screening, Brief Intervention and Referral to Treatment (SBIRT)

SBIRT offers students brief, tailored feedback about their substance use, associated levels of risk, and campus and community resources. UK offers ScreenU, eCheckUp To Go, and BASICS/CASICS. Options are available online and in person. 

ScreenU Online Screening Options:

ScreenU Prescription Rx

ScreenU Rx is a free, confidential, prescription drug risk assessment based on evidence-based strategies called SBIRT (Screening, Brief Intervention and Referral to Treatment). ScreenU Rx is brief (three to five minutes to complete on a computer, laptop or mobile device) and offers immediate, personalized feedback.

ScreenU Rx can help you quickly identify if you are experiencing negative consequences because of your prescription drug use. Based on your responses, you will receive non-judgmental feedback encouraging you to think about your choices that may put you at risk for harmful consequences. ScreenU Rx can also provide ways to keep yourself and your friends safer. If necessary, you may be referred to our campus and community resources. 

Click here to begin ScreenU Rx and receive your anonymous results.

ScreenU Alcohol

ScreenU is a free, confidential, alcohol risk assessment based on evidence-based strategies called SBIRT Technology (Screening, Brief Intervention and Referral to Treatment). ScreenU is a brief (three to five minutes to complete on a computer, laptop or mobile device), and offers immediate, personalized feedback.

ScreenU can help you quickly identify if you are experiencing negative consequences because of your alcohol use. Based on your responses, you will receive non-judgmental feedback encouraging you to think about your choices that may put you at risk for harmful consequences. ScreenU can also provide ways to keep yourself and your friends safer. If necessary, you may be referred to our campus and community resources. 

Click here to begin ScreenU Alcohol and receive your anonymous results.

ScreenU Cannabis

Like ScreenU Alcohol, ScreenU Cannabis is a free, confidential, marijuana risk assessment based on evidence-based strategies called SBIRT (Screening, Brief Intervention and Referral to Treatment). ScreenU Cannabis is brief (three to five minutes to complete on a computer, laptop or mobile device) and offers immediate, personalized feedback.

ScreenU Cannabis can help you quickly identify if you are experiencing negative consequences because of your cannabis use. Based on your responses, you will receive non-judgmental feedback encouraging you to think about your choices that may put you at risk for harmful consequences. ScreenU Cannabis can also provide ways to keep yourself and your friends safer. If necessary, you may be referred to campus and community resources. 

Click here to begin ScreenU Cannabis and receive your anonymous results 

For information regarding SBIRT programming, including online access to eCheckUp, contact Ashley Gann at abga230@uky.edu

Resources

Collegiate Recovery Community

The Collegiate Recovery Community provides a no-cost support system to students who are working to improve their addictive behavior, who are curious about making changes, and those who are impacted by their friend or family member's addictive behavior. Weekly recovery meetings are entirely student-led and are all-recovery welcoming. Click here for more information on the Collegiate Recovery Community. 

Office of Student Conduct

The student conduct process helps students learn, mature, and develop greater self-awareness while balancing the needs of the UK community.  When student behavior does not model UK’s values, the student conduct process is used to uphold the standards of UK. The Code of Student Conduct (Code) promotes the core values of the UK, including integrity, respect, responsibility and accountability, and sense of community. For more information on the Office of Student Conduct click here.

Code of Student Conduct

Administrative Regulation 4:10 - Code of Student Conduct promotes the core values of the UK, including integrity, respect, responsibility and accountability, and sense of community. The Code outlines the rights for students and student organizations, the standards of conduct for all students and student organizations, and the procedures for determining violations. For more information on the Code of Student Conduct click here.

Mandated Education and Workshops

POWER works closely with the Office of Student Conduct to ensure education and behavior change theory are integral to all Alcohol & Other Drug Restorative Actions. Well-being professionals are consistently working to ensure the most up-to-date and relevant information is included and that each course is delivered to the appropriate audience based on the individual's violation, finding, and Restorative Action Plan. For more information on Mandated Education and Workshops click here.

 

AlcoholEDU and Sexual Assault Prevention Online Courses

All new, incoming University of Kentucky students (first-time freshmen, transfer and graduate) are required to complete mandatory training courses. At UK, you play a crucial role in keeping our campus safe, so we want to help you develop the tools to handle issues that may arise around you.  

Through the Vector Solutions platform, you will need to complete your required two-part courses to avoid receiving an account hold which may prevent you from registering for classes for the next semester.

To complete the course(s), you will need your linkblue account information to log in via the UK Single Sign-On button.

For more information on AlcoholEDU and Sexual Assault Prevention Courses click here

Family Handbook for Talking to College Students About Alcohol

https://studentsuccess.uky.edu/sites/default/files/2024-05/uk-psu-parent-alcohol-handbook-2024-issuu.pdfAlcohol and drug use can have a significant negative impact on a college student’s life and on the campus community.  Research has shown that parents and families can play an important role in influencing this behavior.  We have put together a resource guide to help you, as a parent or family member, in understanding alcohol and drugs on college campuses and having this conversation with your student. To download the handbook click here

Alcohol and Other Drugs Biennial Review

Aquatic Certifications

 Certification Courses are open to UK students, faculty, staff, and the general public.

Some courses are a Blended Learning format. Participants will receive a link for the course work which must be completed prior to the first day of the course.

Call 859-257-7940 with questions or to register a dependent/non-UK participant.

Participants must be 15 years or older.

For additional questions please email uky.lgi@gmail.com

Hours of Operation

Friday evenings, All day Saturday and Sunday  

Location
Lancaster Aquatic Center
416 Complex Dr. Lexington KY 40506  

Course Offerings

Lifeguarding

Lifeguard Recertification

Lifeguard Instructor

Water Safety Instructor

First Aid/CPR/AED

Click the 'Sign Up Now' button at the top of the page or visit the Events page for course availability.

Belay Classes

Classes will be at the climbing wall,  all equipment will be provided, and previous experience is not necessary.   

Hours of Operation

Wednesday 8:30 PM - 10:00 PM

Sunday 6:30 PM - 8:00 PM

Big Blue Pantry

Welcome to the Basic Needs Food Security Resources!

It can be challenging to do your best in class if you have trouble meeting your basic needs such as being hungry or worried about when your next meal will be. 

If this is you, you can come to the Big Blue Pantry and take a bag of food items while being mindful that there are others needing this shared community resource for emergencies. We ask that Pantry visits be limited to three visits per month and if you must utilize this resource regularly, we will connect you with the Financial Wellness program to get budgeting and other financial support. Or you might be eligible for the Swipe Ahead program.

 

Hours of Operation

Fall 2024 Pantry Hours

Monday: 2 - 5 p.m.

Tuesday: 10 a.m. - 2 p.m.

Wednesday: 2 - 5 p.m.

Thursday: 1 - 4 p.m.

Friday: 10 a.m. - 12 p.m.

The Pantry is closed on all University Holidays.

Appointments are available by request.

 

What to expect on your first visit to the pantry:

When you come visit the Big Blue Pantry, you will be invited to take one of our reusable bags (if you don’t have one already) and fill it with whatever you need from our shelves. Once you have finished, you will weigh your bag (there is no limit) and fill out a short digital survey. All information is kept confidential.

Remember, this is NOT a grocery store and should not be your only or ongoing food resource.

What can I find at the pantry?

We have canned foods, dry goods (rice, pasta, noodles, cereal), "heat and eat" meals, common kitchen staples like milk, bread, butter, cheese, etc. and personal care items such as shampoo, soap/body wash, toothbrushes, toothpaste, menstrual hygiene items, and shaving products. We also try to keep small quantities of meat and fresh produce, but those items tend to go quickly!

The Pantry is typically restocked twice per week.

Big Blue Pantry FAQ's

For more information about Big Blue Pantry view our frequently asked questions.

View FAQ's

Connect with Big Blue Pantry

Donate to Big Blue Pantry

Both shelf-stable food donations, as well as monetary donations, are accepted as donations to help support the Big Blue Pantry.

Make a Donation

climbing wall

CARES RELAXATION ROOM

CARES Relaxation Room offers a serene escape where students can rejuvenate with 30-minute massage chair sessions.  The service encourages balance, stress reduction, and a renewed sense of energy, which is essential for academic and personal success. 

Schedule your session today and experience the benefits of dedicated wellness support in the Center for Academic Resources and Enrichment Services.

Schedule Time Here

Hours of Operation

30-minute massage sessions available Monday - Friday from 9 a.m. - 4 p.m.

Appointment required

Location
CARES Office
Room 104, McVey Hall (155 Graham Ave.)
Center for Support and Intervention 

Center for Support and Intervention 

Club Sports Organization Registration

Registration for student organizations under Club Sports is managed by the Office of Student Organizations and Activities. All student organizations must register each academic year. See details for registration below. If you have any questions about the registration process for club sports, please contact Marc Garlock at marc.garlock@uky.edu


Registration for the 2024-2025 academic year opens for Club Sports Student Organizations on April 1st, 2024. 

What you'll need

Below you will find information and documents you will need to successfully register your organization!

Organization Profile Image

  • Recommended: 
    • At least 180x180 pixels
    • Square image 
  • If you do not yet have an organization profile image, you can request one by completing a graphic design request

Organization Roster

  • Refer to the instructions on the template for additional information and instructions.
  • If you have off-campus, community advisors in addition to your on-campus advisor, please collect their contact information as you will be asked to provide this within the registration form.

You will need the following information from your organization members and your UK Faculty/Staff advisor(s):

  • Name
  • LinkBlue ID
  • On the roster upload, you will have to specifically identify 3 student officers, 3 Event Management System (EMS) contacts, and at least 1 regular, full-time faculty or staff advisor.
    • If you have more than one faculty or staff advisor, be sure to list all advisors on the organization roster.
    • The listed EMS contacts will have access to reserve space on campus for your organizations.
    • The student officers and EMS contacts can be the same 3 people.
    • Note that all students listed as officers and EMS contacts must meet the University’s established officer eligibility requirements - enrolled students with a 2.0 or above cumulative GPA.
  • Refer to the instructions on the template for additional information and instructions.
  • If you have off-campus, community advisors in addition to your on-campus advisor, please collect their contact information as you will be asked to provide this within the registration form.

Organization Constitution

  • Click here for information regarding the constitution requirements and a sample organization constitution.
  • If your organization is also chartered through a national organization, you will also need an up-to-date copy of the national organization's bylaws, a document that demonstrates proof of affiliation (email or letter from the national organization, receipt from paying dues to the national organization, etc.), and the contact information for your national organization.

How to register

Below you will find information and documents you will need to successfully register your organization! Once all registration steps are completed in your new registration or re-registration process, the Office of Student Organizations and Activities staff will review your organization's registration submission. After all information has been verified, your organization's registration will be approved. Many registrations are processed every year through our office, so please allow for 3-5 business days once ALL steps are completed. The student who submitted the registration form will receive emails from BBNvolved with updates to your registration status. All communication regarding pending requirements will be posted on the BBNvolved submission. You can also monitor your organization’s registration status here: https://studentsuccess.uky.edu/student-organizations-and-activities/registration-status.  

1. Complete the required Organization Trainings and Forms

2. Have your on-campus advisor(s) complete the required Advisor Campus Security Agreement Form

Copy and paste the following link (https://uky.campuslabs.com/engage/submitter/form/start/624996) and send it to your advisor(s) for completion. This form must be completed by all advisors listed on the organization roster.

3. Complete the organization registration form on BBNvolved

New Organizations - Click HERE for directions for accessing your registration form. 

Existing Organizations - Click HERE for directions for accessing your re-registration form.

Please note that Club Sports will be asked to provide their 2023-2024 Performance Record and Supporter / Patron Information when completing registration for the 2024-2025 academic year.

Collegiate Recovery Community

The Collegiate Recovery Community provides a no-cost support system to students who are working to improve their addictive behavior, who are curious about making changes, and those who are impacted by their friend or family member's addictive behavior. Weekly recovery meetings are entirely student-led and are all-recovery welcoming. 

For information regarding the Collegiate Recovery Community, or to request a customized program or service, email POWER at power.uky@uky.edu.

Follow Us on Instagram: @poweruky

Hours of Operation

3rd Floor Gatton Student Center East Wing 
Office Hours: 8:30 a.m. – 5 p.m.

Hillary J. Boone Center 
Office Hours: 8:30 a.m. – 5 p.m.

Additional Information Regarding Services Provided

What We Do

  • Connect students with campus resources 
  • Offer individualized recovery coaching 
  • Weekly SMART recovery meetings 
  • Foster a community of students who are taking steps to achieve their desired well-being

On Campus Self Recovery Meetings

  • Join us for this weekly meeting that is open and student-led. All individuals seeking independence from any addictive behavior are welcome to join this SMART Recovery meeting. 

Virtual Recovery Meetings

Secular (Non-Twelve-Step) Meetings

Twelve-Step Meetings

Religious Recovery

Recovery Ally Training

 An interactive presentation hosted by the Collegiate Recovery Community to gain a better understanding of recovery from addiction, ways to eliminate stigma, and how to become an Ally to those seeking a sober curious lifestyle!

The CRC constantly strives to foster an environment where students in or seeking recovery feel accepted by their peers, are encouraged to share about their recovery, feel comfortable asking for help, and are celebrated by the community. By becoming a Recovery Ally, you are declaring to students in or seeking recovery that you embody these ideals. 

Each training will cover the following:

  • A high-level overview of addiction and recovery
  • Addiction and recovery on campus
  • Recovery friendly language
  • How to connect students with the CRC
  • Ways to get involved as a Recovery Ally

Who should take this training?

Everyone! This training is available for students, faculty, staff, and community members. We can either host the presentation or come to you! Recovery Ally Training is strongly recommended for any faculty or staff member interested in being an Ally for the student they engage with. A CRC staff member, a CRC student, or a trained Recovery Ally will lead this training.

Once you complete the training, you will receive a magnet that designates your space as a supportive environment for individuals in recovery. 

Collegiate Recovery Community

CRC Student Testimonials

"I kept trying to recover on my own, but I was never successful. I finally reached six months of sobriety and couldn't have done it without the support of the CRC."

 

"Friday's recovery meeting has been something I always look forward to. It is open to anyone recovering from any unwanted behavior, particularly in the form of addiction. I get to fellowship with people in the recovery community, decompress, and reset after the challenges of the school week."

Communi-Tea

This group address the needs of BIPOC graduate and professional students.

Drop in for a cup of tea or coffee, community, support, and conversation. 

No appointment required!

Call (859) 257-8701 for more information
 

Hours of Operation

Fall 2024

9/6 - 12/13

Fridays, 10 - 11 am

Location
113 Mandrell Hall
White board in counseling center

Dietary Accommodations

UK Dining believes dining on campus is a quintessential part of the university experience. For locations, meal plans, and nutrition information, please visit the UK Dining website. If you have a severe food allergy, celiac, or other physiological condition requiring dietary restrictions or accommodations to the dining plan, please register for DRC services. Once you have registered with the DRC, you will be referred to Nutritionist serving as the liaison with UK Dining.

Hours of Operation

Varies.

Contact UK Dining

Register with the DRC

Eating Concerns Dietitian Services

Eating Concerns Dietitian Services:

The registered dietitian (RD) will work with students who are struggling with their relationship with food.  Whether an eating disorder, disordered eating or other eating concerns the RD will help the student explore their thoughts about food, body and/or movement, their eating behaviors and barriers to recovery. Individualized recommendations will be made in regards to nutritional needs, meal planning and weight restoration, as needed.

Nutrition Care Philosophy:

The RD utilizes an evidence-based, weight-inclusive philosophy. They embrace well-being independent of weight through a non-diet, Health at Every Size and Intuitive Eating approach.  They focus on establishing life-long behaviors recognizing that weight is not a behavior.  The RD helps students develop a positive relationship with food by achieving adequacy and consistency without rigid rules or restriction.

Additional UK Dietitian Services:

  • University Health Service (UHS): for general nutrition counseling or medical conditions please contact the appointment line (859) 323-2778 to schedule with the Nutrition Coach or thru MyChart.
  • UK Dining: Please contact Jessica Carter, RDN, LD (diningdietitian@lsv.uky.edu), for general nutrition counseling for students living on campus and eating on the meal plan.  She can also help manage food allergies when dining on campus.
  • UK Athletics: Please contact Monica Fowler, MS, RD, LD (monica.fowler@uky.edu), for sports nutrition needs as a student athlete. 
Hours of Operation

By appointment

Location
104 Mandrell Hall

Supportive Info

Intuitive Eating

Intuitive eating is an evidence-based practice that provides a self-care eating framework. It helps you relearn your body’s hunger and satiety cues to determine what to eat, when to eat, and how much to eat. Intuitive eating is learning to honor and trust your hunger, your food, your feelings, and your choices.

What Does Intuitive Eating Mean?

Intuitive Eating Studies

Benefits of Intuitive Eating

Increased Decreased
Self-esteem Disordered eating
Well-being and optimism Triglycerides
Variety of foods eaten Emotional eating
Body appreciation and satisfaction Self-silencing
Body appreciation and acceptance Loss of control of eating
Interoceptive awareness Binge eating
Pleasure from eating Weight bias internalization
Proactive coping Blood pressure
Psychological hardiness Body dissatisfaction
Unconditional self-regard  
Life satisfaction  
HDL "good" cholesterol  

 

Health at Every Size (HAES)

HAES, or Health at Every Size, acknowledges that well-being and healthy habits are more important than the number on the scale. HAES works on disproving societal expectations of thinness by proving that health is independent of body size.

Principles of HAES

  1. Weight Inclusivity: Accept and respect the inherent diversity of body shapes and sizes and reject the idealizing or pathologizing of specific weights.
  2. Health Enhancement: Support health policies that improve and equalize access to information and services.
  3. Respectful Care:  Acknowledge our biases, and work to end weight discrimination, weight stigma, and weight bias.
  4. Eating for Well-Being: Promote flexible, individualized eating based on hunger, satiety, nutritional needs, and pleasure, rather than externally regulated eating plan focused on weight control.
  5. Life-Enhancing Movement: Support physical activities that allow people of all sizes, abilities, and interests to engage in enjoyable movement, to the degree that they choose.

The Limitations of Current Research on Weight and Health

About Health at Every Size

Emergency Basic Needs Fund

Today’s student faces increased costs of higher education while federal grants and loans continue to shrink. Many students are one emergency away from dropping out of school because of their inability to pay their bills. The solution we have turned to are emergency award grants.  These grants are typically around $500 and can support students who are experiencing a financial crisis, that for many of us would be an uncomfortable hit to our savings account, but for these students, it may mean walking away from an undergraduate or graduate degree.  

Students must apply for these emergency grants and provide the necessary information and documentation. This process allows for student at financial risk for leaving to institution to connect with a Basic Needs Coordinator who can provide additional resources, referrals, and financial education. 

Complete this Form to Apply for Support

Hours of Operation

Monday - Friday

8 a.m. to 5 p.m.

Possible Expenses a Grant Will Cover:

  • Safety needs (changing of locks, temporary housing changes) 
  • Replacement of belongings, including textbooks, due to fire, theft or natural disaster 
  • Medical/Dental bills/Medication (cannot cover outstanding balances) 
  • Housing/Rent/Utilities 
  • Food/Groceries  
  • Personal Automobile/Travel 
  • Childcare 
  • Other emergency or unforeseen circumstances

What Award-Grants do NOT Cover:

  • Tuition and Fees
  • Legal Fines/Expenses
  • Parking Tickets/Fines
  • Health Insurance
  • Study Abroad costs
  • Car Repairs

EveryBody Can

No matter where you are on your well-being journey, come discover activities and services built upon respectful care that support people of all sizes, abilities, and interests in finding life-enhancing movement that is right for them.

Help Session

Not sure how to get started on your fitness journey? We can help! Once you complete the request form, it will be reviewed by a member of the Fitness team and you will be contacted soon via your preferred method of communication!

Request Assistance

Group Fitness Classes

These classes will show you that people of all sizes and abilities can enjoy yoga, barre and cycle and find an intensity that is right for you.

Fall Every Body Can Classes:

Cycle (Alumni Gym) 

Tuesdays, 4:45pm - 5:15pm in Alumni Gym

Cycle (Johnson Center) 

Thursdays, 4:15pm - 4:45pm in the Johnson Center

Barre (Alumni Gym)

Thursdays, 5:00pm - 5:30pm in Alumni Gym

Barre (Johnson Center)

Tuesdays, 5:00pm - 5:30pm in the Johnson Center

Yoga

Fridays, 3:15pm - 3:45pm in the Johnson Center

Exercise Referral Program

In collaboration with POWER, TRACS, UK Counseling Center and UHS, current students can facilitate a self-referral to meet with a UK Campus Recreation Fitness professional to discuss their needs and program options.

 

How it works...

Students enrolled in the ERP program work with a Certified Personal Trainer with the goal of learning how to incorporate physical activity and exercise into their daily lifestyle. If you are a UK student that would benefit from physical activity, click the button below to get started!

Available Options: Fitness Assessment, Facility Equipment Orientation, Basic Exercise Program Design, 5-Private Training Sessions led by Certified Personal Trainer, and 10-Private Training Sessions led by a Certified Personal Trainer.

By the end of the ERP program, the goal is for each participant to meet ACSM/CDC/ US Department of Health recommendations for weekly Physical Activity for Adults.

ACSM Physical Activity Guidelines include:

  • At least 150 to 300 minutes of moderate-intensity Aerobic Exercise weekly or 75 to 150 minutes of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate/vigorous aerobic activity. 
  • Conduct at least moderately intense muscle-strengthening activities that include all major muscle groups, two or more days a week.

Start a Self-Referral

Financial Wellness Coaching with MoneyCATS

The UK MoneyCATS provide peer coaching services regarding personal finances. Coaching sessions are confidential and available Monday to Friday during the Fall and Spring semester. Each coaching sessions typically focuses on one of three topics:

  • Education Affordability - Understanding the costs of college, types of financial aid available, and repayment requirements
  • Thriving As A College Student - Financial goal setting, basic budgeting, saving money, utilizing resources on campus, and employment opportunities 
  • Planning For Your Future - Managing expenses after college, understanding a job offer (salary, benefits, etc.), determining potential salary based on career and location, long-term financial planning.  

Schedule an Appointment

 

The MoneyCATS provide education and resources. They do not provide financial advice regarding selection of banking institutions, financial services to utilize, or selection of investments.  

Hours of Operation

By appointment, schedule here

Contact the Financial Wellness Center at 859-323-5241 or financialwellness@uky.edu. 

Location
In-person and Virtually
Powered by PNC Bank

Upcoming Events

Check out BBNvolved for MoneyCATS upcoming campus events.

View Events

Follow MoneyCATS

Follow MoneyCATS on Instagram for the latest news and tips.

MoneyCATS on Instagram

Fit Academy

Fit Academy is a unique educational opportunity for UK students to become certified personal trainers and group fitness instructors. If you like to motivate others to reach their health and fitness goals or have ever thought about getting certified to be a group fitness instructor, this is the perfect opportunity for you!

Requirements

  • Monthly Educational Sessions 
  • Weekly Shadowing & Co-Teaching
  • Weekly Certification Studying
  • Successful completion of certification exam 
 
* Expected that students will spend 3-6 hours per week to fulfill the above requirements 

Important Dates

  • Information Meeting - Tuesday September 3rd
  • Application Deadline - Friday September 6th 
​*Application review and interviews - ongoing until September 11th*
  • Selection Date - September 12th 
  • Fit Academy Start Date/First Educational Session - September 15th 

Available Certification Options

NETA Personal Trainer or Group Fitness Instructor (cycling with in-house training)

Barre - Barre Above
 
Cardio Hip Hop - WERQ Dance Fitness
 
Les Mills - Body Pump
 
YogaFit Level 1 - Foundations

Fit Academy is the first step to being a fitness instructor. Coming in as a freshman in the fall, I was intimidated. I soon realized I was welcomed into a community not just of group fitness instructors but of kind, motivated people who really cared to see me succeed. They worked with me all semester to ensure I was ready to fly solo. Cheering me on every step of the process and still today.

Johnson Center Blue Studio
Brooke Harlamert
Fall 2023 Fit Academy Graduate

Fit Academy perfectly prepared me to be an instructor! Week by week progression of leading classes and mentoring helped me gain confidence in my abilities. Having peers in the program also made me more comfortable and excited for training. There truly is support from all around and I highly recommend pursuing Fit Academy.

Johnson Center Blue Studio
Erin McLarney
Spring 2024 Fit Academy Graduate

Going through Fit Academy has been one of my favorite, and most rewarding decisions that I have made while at UK. The experiences and opportunities I have gotten to be a part of, the friendships I've made, the knowledge I have learned, and the personal growth through this experience have been nothing short of amazing. I am so grateful that I decided to go through this program to become a personal trainer, and I would make the same decision a million times over. If you have a strong passion for fitness and helping others, I couldn't recommend this program enough. Thank you, UK for having this opportunity!

Yoga
Lexie Hawkins
Fall 2024 Fit Academy Graduate

Fit2You Outreach

Submit a Fit2You Service Request below and the Fitness department will work with you in scheduling and planning for your event.

The Program is free and options include Fitness classes or education sessions, generally 60 minutes in length. 

Programs can be tailored to your group's needs.   

Submit your Fit2You Service Request

For on-campus events that are not in a Campus Recreation facility, reserve your event site through the Office of University Events.  In the Event Description section, please identify that you are requesting UK Campus Recreation Fitness Staff to lead the event with a Certified Fitness Instructor. 

Get Connected!

Get Support

Navigating life stressors through the college years can be difficult and overwhelming at times. The Center for Support and Intervention staff are here to help! Case management is designed to guide you to identify your needs, build problem-solving strategies, and connect to resources around campus and Lexington; all with the care and support of your dedicated CSI case manager.  

Graduate and Professional Student Support Group

In the Graduate and Professional Student Support Group, graduate and professional students can seek support around any number of issues that are interfering with or an outgrowth of their graduate/professional school study.

Common discussions include:

  • stress of graduate/professional school
  • lack of progress or productivity
  • procrastination
  • deciding whether or not to stay in a program
  • problems with advisors or committees
  • financial strain, often due to funding issues 

Some concerns, such as family or health issues, arise that are not specific to graduate/professional school but impact performance and progress. Many students seek out the group prior to major milestone events such as qualifying or major exams, dissertation/thesis defenses, and searching for jobs for post-graduation employment. Topics can vary from meeting to meeting depending on the needs of the students present. 

To participate in the Graduate and Professional Student Support Group, call the Counseling Center at (859) 257-8701.

Hours of Operation

Fall 2024

Tuesdays, 4-5 pm

Location
Virtual

Group Fitness Classes

Classes range in length from 30-60 minutes and capacity varies based on location and format.

Registration is not required but is strongly recommended. When class registration fills up a waitlist will be created.

How it works...

  • Please arrive 5 minutes prior to the scheduled class time.
  • At class check-in, registered, then waitlisted, then walk-up participants will be admitted until the class reaches capacity.
  • Entry to the class will close 5 minutes after the scheduled start time.

 

 

Alumni Gym Beginning August 26th

Sunday

TIME     CLASS LOCATION
5:00pm - 5:45pm Barre Studio 115
5:00pm - 5:45pm BODYPUMP Studio 116  
7:00pm - 8:15pm Yoga Studio 115

Monday

TIME     CLASS LOCATION
6:15am - 7:00am Cycle Cycle Studio
6:15am - 7:00am BODYPUMP Studio 116  
7:15am - 7:45am CORE Studio 116
12:00pm - 12:45pm BODYPUMP Studio 116  
4:00pm - 4:45pm Barre Studio 115
5:30pm - 6:15pm Cycle Cycle Studio  
5:30pm - 6:15pm BODYPUMP Studio 116  
7:00pm - 7:45pm Yoga Studio 115
8:00pm - 8:45pm Cycle Cycle Studio

Tuesday

TIME     CLASS LOCATION
6:15am - 7:00am BODYPUMP Studio 116  
7:00am - 7:45am Barre Studio 115
7:15am - 7:45am CORE Studio 116
11:15am - 11:45am Yoga Studio 115
12:00pm - 12:45pm BODYPUMP Studio 116  
4:45pm - 5:15pm EveryBODY Can Cycle Cycle Studio  
5:30pm - 6:15pm Cycle Cycle Studio  
5:30pm - 6:15pm BODYPUMP Studio 116  
6:00pm - 6:45pm Barre Studio 115
6:30pm - 7:00pm HIPHOP CARDIO Studio 116
7:00pm - 7:45pm Cycle Cycle Studio
8:00pm - 8:45pm Yoga Studio 115

Wednesday

TIME     CLASS LOCATION
6:15am - 7:00am Cycle Cycle Studio
6:15am - 7:00am BODYPUMP Studio 116  
7:15am - 7:45am CORE Studio 116
12:00pm - 12:45pm BODYPUMP Studio 116  
5:00pm - 5:45pm Pilates Studio 115
5:30pm - 6:15pm Cycle Cycle Studio  
5:30pm - 6:15pm BODYPUMP Studio 116  
6:00pm - 6:45pm Barre Studio 115
6:30pm - 7:00pm HIPHOP CARDIO Studio 116  
7:00pm - 7:45pm Cycle Cycle Studio
7:00pm - 7:45pm Yoga Studio 115

Thursday

TIME     CLASS LOCATION
6:15am - 7:00am BODYPUMP Studio 116  
7:00am - 7:45am Barre Studio 115
7:15am - 7:45am CORE Studio 116
11:15am - 11:45am Yoga Studio 115
12:00pm - 12:45pm BODYPUMP Studio 116  
4:00pm - 4:45pm Barre Studio 115
5:00pm - 5:30pm EveryBODY Can Barre Studio 115
5:30pm - 6:15pm Cycle Cycle Studio  
5:30pm - 6:15pm BODYPUMP Studio 116  
7:00pm - 7:45pm Yoga Studio 115
8:00pm - 8:45pm Cycle Cycle Studio

Friday

TIME     CLASS LOCATION
7:00am - 7:45am BODYPUMP Studio 116
4:00pm - 4:45pm Barre Studio 116

Saturday

TIME     CLASS LOCATION
6:15am - 7:00am CyclePUMP Cycle Studio + Studio 116 

Johnson Center Beginning August 26th

Sunday

TIME     CLASS LOCATION
4:00pm - 4:45pm Yoga White Studio
5:00pm - 5:45pm Cycle Cycle Studio
7:30pm - 8:15am Yoga White Studio

Monday

TIME     CLASS LOCATION
6:15am - 7:00am BODYPUMP Blue Studio
6:15am - 7:00am Cycle Cycle Studio
8:15am - 9:00am Yoga White Studio
12:00pm - 12:45am BODYPUMP Blue Studio
12:15pm - 1:00pm Cycle Cycle Studio
5:00pm - 5:45pm Cycle Cycle Studio
5:00pm - 5:45pm Barre White Studio
5:15pm - 6:00pm ZUMBA Blue Studio
6:15pm - 7:00pm BODYPUMP Blue Studio
7:00pm - 7:45pm Pilates White Studio
8:00pm - 8:45pm Yoga White Studio

Tuesday

TIME     CLASS LOCATION
6:15am - 7:00am Cycle Cycle Studio
8:15am - 9:00am Yoga White Studio
12:00pm - 12:45am BODYPUMP Blue Studio
4:15pm - 5:00pm ZUMBA Blue Studio
5:15pm - 5:45pm CORE Blue Studio
5:00pm - 5:30pm EveryBODY Can Barre White Studio
5:45pm - 6:15pm Barre White Studio
8:00pm - 8:45pm Cycle Cycle Studio
8:00pm - 8:45pm Yoga White Studio

Wednesday

TIME     CLASS LOCATION
6:15am - 7:00am BODYPUMP Blue Studio
6:15am - 7:00am Cycle Cycle Studio
8:15am - 9:00am Yoga White Studio
12:00pm - 12:45am BODYPUMP Blue Studio
12:15pm - 1:00pm Cycle Cycle Studio
5:00pm - 5:45pm Barre White Studio
6:00pm - 6:45pm HIPHOP CARDIO Blue Studio
7:00pm - 7:45pm Pilates White Studio
8:00pm - 8:45pm Yoga White Studio

Thursday

TIME     CLASS LOCATION
6:15am - 7:00am Cycle Cycle Studio
8:15am - 9:00am Barre White Studio
12:00pm - 12:45am BODYPUMP Blue Studio
4:15pm - 4:45pm EveryBODY Can Cycle Cycle Studio
5:00pm - 5:45pm Cycle Cycle Studio
5:00pm - 5:45pm Barre White Studio
5:15pm - 6:00pm HIPHOP CARDIO Blue Studio
6:00pm - 6:45pm Yoga White Studio
6:30pm - 7:30pm CyclePUMP Cycle + Blue Studios

Friday

TIME     CLASS LOCATION
6:15am - 7:00am Cycle Cycle Studio
9:00am - 9:45am Yoga White Studio
12:00pm - 12:45am BODYPUMP Blue Studio
12:15pm - 1:00pm Cycle Cycle Studio
3:15pm - 3:45pm EveryBODY Can Yoga White Studio
4:00pm - 4:45pm Yoga White Studio

Saturday

TIME     CLASS LOCATION
9:30am - 10:15am Cycle Cycle Studio
10:00am - 10:45am Yoga White Studio

Guest Passes

Guest Passes

Guest passes for Alumni Gym, the Johnson Center, and Lancaster Aquatic Center are available for $10 per person per visit (contactless payment, check, or credit card) and must be hosted by a current member. Members may host up to 2 guest passes per day and must accompany their guests at all times while in the facility.

To enter the Alumni Gym and the Johnson center, guests must be at least 14 years old and provide a photo ID for admittance.

To enter Lancaster Aquatic Center, guest minors must be 48" tall, monitored by an adult, and have a waiver completed by a parent or guardian.

Alumni Association Passes 

Current members of the UK Alumni Association may purchase a single-use pass at Alumni Gym, the Johnson Center, and Lancaster Aquatic Center for $10 (contactless payment, check, or credit card.) Alumni wishing to utilize this service must present a current University of Kentucky Alumni Association Membership Card and a photo ID.

 
 
 
Hours of Operation